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May 02, 2009 - Credit Union Member News

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Preventing the Flu: Good Health Habits Can Help Stop Germs - May 02, 2009The single best way to prevent seasonal flu is to get vaccinated each year, but a vaccination for the H1N1 (swine flu) virus does not exist.
Good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.

Recommendations from the CDC to help prevent the spread of swine flu:

  1. Avoid close contact.
    Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

  2. Stay home when you are sick.
    If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

  3. Cover your mouth and nose.
    Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

  4. Clean your hands.
    Washing your hands often will help protect you from germs.

  5. Avoid touching your eyes, nose or mouth.
    Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

  6. Practice other good health habits.
    Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Antiviral Drugs

Antiviral drugs are prescription medicines (pills, liquid or an inhaler) with activity against influenza viruses, including swine influenza viruses. Antiviral drugs can be used to treat swine flu or to prevent infection with swine flu viruses. These medications must be prescribed by a health care professional. Influenza antiviral drugs only work against influenza viruses -- they will not help treat or prevent symptoms caused by infection from other viruses that can cause symptoms similar to the flu.

There are four influenza antiviral drugs approved for use in the United States (oseltamivir, zanamivir, amantadine and rimantadine). The swine influenza A (H1N1) viruses that have been detected in humans in the United States and Mexico are resistant to amantadine and rimantadine so these drugs will not work against these swine influenza viruses. Laboratory testing on these swine influenza A (H1N1) viruses so far indicate that they are susceptible (sensitive) to oseltamivir and zanamivir.

Benefits of Antiviral Drugs

Treatment: If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious influenza complications. Influenza antiviral drugs work best when started soon after illness onset (within two 2 days), but treatment with antiviral drugs should still be considered after 48 hours of symptom onset, particularly for hospitalized patients or people at high risk for influenza-related complications.

Prevention: Influenza antiviral drugs also can be used to prevent influenza when they are given to a person who is not ill, but who has been or may be near a person with swine influenza. When used to prevent the flu, antiviral drugs are about 70% to 90% effective. When used for prevention, the number of days that they should be used will vary depending on a person’s particular situation.

CDC Recommendation

CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with swine influenza viruses.

Oseltamivir (brand name Tamiflu) is approved to both treat and prevent influenza A and B virus infection in people one year of age and older.

Zanamivir (brand name Relenza) is approved to treat influenza A and B virus infection in people 7 years and older and to prevent influenza A and B virus infection in people 5 years and older. Recommendations for using antiviral drugs for treatment or prevention of swine influenza will change as we learn more about this new virus.

Related Article: Swine Flu Information and Updates From the CDC
images/.png" width="200" border="0" alt="Preventing the Flu: Good Health Habits Can Help Stop Germs - May 02, 2009" title="Preventing the Flu: Good Health Habits Can Help Stop Germs - May 02, 2009" align="left" class="newsimage" />The single best way to prevent seasonal flu is to get vaccinated each year, but a vaccination for the H1N1 (swine flu) virus does not exist.
Good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.

Recommendations from the CDC to help prevent the spread of swine flu:

  1. Avoid close contact.
    Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

  2. Stay home when you are sick.
    If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

  3. Cover your mouth and nose.
    Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

  4. Clean your hands.
    Washing your hands often will help protect you from germs.

  5. Avoid touching your eyes, nose or mouth.
    Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

  6. Practice other good health habits.
    Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Antiviral Drugs

Antiviral drugs are prescription medicines (pills, liquid or an inhaler) with activity against influenza viruses, including swine influenza viruses. Antiviral drugs can be used to treat swine flu or to prevent infection with swine flu viruses. These medications must be prescribed by a health care professional. Influenza antiviral drugs only work against influenza viruses -- they will not help treat or prevent symptoms caused by infection from other viruses that can cause symptoms similar to the flu.

There are four influenza antiviral drugs approved for use in the United States (oseltamivir, zanamivir, amantadine and rimantadine). The swine influenza A (H1N1) viruses that have been detected in humans in the United States and Mexico are resistant to amantadine and rimantadine so these drugs will not work against these swine influenza viruses. Laboratory testing on these swine influenza A (H1N1) viruses so far indicate that they are susceptible (sensitive) to oseltamivir and zanamivir.

Benefits of Antiviral Drugs

Treatment: If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious influenza complications. Influenza antiviral drugs work best when started soon after illness onset (within two 2 days), but treatment with antiviral drugs should still be considered after 48 hours of symptom onset, particularly for hospitalized patients or people at high risk for influenza-related complications.

Prevention: Influenza antiviral drugs also can be used to prevent influenza when they are given to a person who is not ill, but who has been or may be near a person with swine influenza. When used to prevent the flu, antiviral drugs are about 70% to 90% effective. When used for prevention, the number of days that they should be used will vary depending on a person’s particular situation.

CDC Recommendation

CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with swine influenza viruses.

Oseltamivir (brand name Tamiflu) is approved to both treat and prevent influenza A and B virus infection in people one year of age and older.

Zanamivir (brand name Relenza) is approved to treat influenza A and B virus infection in people 7 years and older and to prevent influenza A and B virus infection in people 5 years and older. Recommendations for using antiviral drugs for treatment or prevention of swine influenza will change as we learn more about this new virus.

Related Article: Swine Flu Information and Updates From the CDC

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